What are Ketone Esters Ketone Esters can be found in supplement form to promote weight loss and enhance physical and mental performance. These exogenous (or not produced within your body) ketones can help the body enter a state of ketosis, leading to increased…
The human body is a marvel of complex systems that work in harmony to keep us healthy and happy. One of the most important of these systems is the gut microbiome. These microorganisms include bacteria, viruses, fungi, and other microbes. The gut microbiome plays a…
It’s common for women to notice changes in their bodies after giving birth. Now you can restore your youthful appearance at Medical Transformation Center with our Mommy Makeover in Louisville KY! Designed for mothers who want to improve their self-confidence and…
As women age, their bodies undergo several changes, including a decline in sex hormone production. This can lead to a range of symptoms, including hot flashes, mood swings, and decreased libido. To alleviate these symptoms, many women turn to hormone replacement…
Ingredients 1/2 lb Scallops 1/2 lb Squid cut in ribbons 1/2 lb Clams shelled 1 lb Mussels in shells 1/2 lb Shrimp peeled and deveined 1 lb Wild caught cod 1 bottle dry white wine Garlic 6 cloves minced 1/2 cup Olive oil 1 cup Good quality jarred spaghetti sauce Salt…
If you had your way, the pounds would just fall off. But, as they say, anything worth having in life is worth working for! Losing weight is a process that often requires patience. Without it you can easily become frustrated which can take you away from your healthy…
Many of us grew up in a time when you only went to the doctor or thought about your health if you were sick. While that philosophy is still common, more and more people prefer to be proactive in their healthcare rather than reactive and to take preventive measures…
Enjoy this delicious Roasted Beet Salad, a Paleo-Mediterranean recipe. The Paleo-Med approach is more than a diet, it’s a lifestyle that focuses on healthy eating, regular exercise, proficient stress management, and ample rest. While modifying your diet is just one…
Ingredients 2 large chicken breasts, cut into bite-size pieces 1 lb andouille sausage, cut into 1⁄4 inch thick slices 1/4 cup avocado oil 1/4 cup chives chopped 1 large bell pepper, chopped 2 cloves of garlic, minced crushed 1,14.5 oz can diced tomatoes, undrained 1.5…
The human gut is the foundation of health. Beyond just providing sustenance, the gut influences many areas of health, from the nervous and immune systems to mental health and digestive function. Roughly 100 trillion bacteria make their home in your gut, where they…
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