Weight management may seem like an easy concept to accomplish by simply burning more calories than you consume. But anyone who has tried it knows it’s not cakes and ale because it takes time and discipline. With so many tips, routines, and trends online, it’s very easy to lose your way. Avoiding common pitfalls in weight management can make things easier. So, check out the following mistakes so that you can really get to where you want to be.
Consuming Insufficient Calories
It may sound counter-intuitive, but depriving your body of calories is the most common mistake most people make. Consuming insufficient calories can put your body in a calorie deficient state, which reduces metabolism, and consequently inhibits weight management.
The first effects of a large caloric deficit can be brain fog, fatigue, headaches, and moodiness. The body may begin to prioritize fat storage to save up energy. This makes it hard for fats to be broken down. As a result, it will take more time to achieve the desired weight management goals.
Eating Too Much Processed Food
Most people fall into this pitfall for failing to read the nutritional label on most processed foods. Dieters are often attracted to words like “fat-free”, “low calorie” and other eye-catching buzzwords.
Generally, “fat-free” processed foods usually contain common additives to make them palatable. Some of these fat substitutes include refined carbohydrates, such as sugar substitutes and sugars, like fructose corn syrup that can adversely affect your weight management efforts. Processed foods may also lack nutrients when compared to whole, natural foods. Therefore, it’s prudent to stick to whole foods when dieting.
Lack of Sleep
Sleep has a significant impact on your health; sleep is crucial because it helps to regulate hormones responsible for controlling hunger. People who lack sleep often find it difficult to satisfy their appetites. Their hunger hormones trigger the body to increase calorie intake, which means eating more food. Sleep deprivation also overworks these hormones, making it nearly impossible to stick to a diet.
Low Intake of Healthy Fat
For decades, weight gain and heart disease have been associated with fat consumption, but new studies show that fat is actually important. Healthy fats, like those found in fish, grilled meat, nuts, and olives, have positive effects on the body. They’re known to:
• Improve brain functioning
• Improve heart health
• Promote workout recovery
• Aid in weight loss
• Regulate testosterone
Weight management is not always a walk in the park, but with the right team, positive results can be realized. Consult the specialists at Medical Transformation Center in Louisville to get started. Contact us today and book your appointment!