Healthy weight management is a major concern for most Americans. According to Boston Medical Center, a whopping 45 million of us seek dietary guidance every year. Yet studies reveal that about 80% of those who lose weight end up gaining it all back after two years. So, how can you find the right weight loss plan for you? Before you embrace your next crash diet or juice detox, use the following tips to help you determine if a new strategy will provide long-term results.
Beware of plans that promise breakneck-speed weight loss. Losing weight too fast can be unhealthy for you. Losing weight too fast can also increase your chances of losing water, muscle, and bone instead of fat.
Type of Diet
The best weight loss strategy hinges on a healthy, balanced, and low-calorie diet. Plans that are extremely restrictive become difficult to maintain and can increase your odds of cheating. It is equally important to eat a wide variety of foods to get the right nutrients.
Don’t expect to work out at full speed right away if you’ve not been exercising regularly. You will have to start slowly to avoid injury and boost your odds of long-term success. As such, ensure the recommended fitness strategy fits into your lifestyle and that you can maintain the workout schedule.
Setting a weight loss goal is not enough. You need a way to monitor and track your performance. Programs that provide professional weight loss guidance and counseling can help keep you accountable and motivated.
There are hundreds, if not thousands, of fad diets that promise dramatic results and make unsubstantiated claims. Credible weight loss strategies are administered by licensed, certified practitioners. These professionals usually provide medical examinations, behavioral modifications, physical activity ideas, and dietary changes, among other helpful services.
As you know, the cost of weight management can add up rapidly. Subscription fees, gym memberships, and meal delivery dues can easily clear your paycheck. So, before committing to any strategy, calculate your expenses and ensure you can afford it.
Losing weight is tough, but with help from the team at Medical Transformation Center in Louisville, Kentucky, you are much more likely to achieve your goals. Our weight loss strategies offer you proven and effective ways to get great results for the long-term. Contact us today to schedule an appointment and get started. We look forward to hearing from you!