Medical Transformation Center

What we do is all about you | Louisville KY

Louisville, KY502-430-1200
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6 Tips for Choosing the Right Weight Loss Strategy

weight loss

Healthy weight management is a major concern for most Americans. According to Boston Medical Center, a whopping 45 million of us seek dietary guidance every year. Yet studies reveal that about 80% of those who lose weight end up gaining it all back after two years. So, how can you find the right weight loss plan for you? Before you embrace your next crash diet or juice detox, use the following tips to help you determine if a new strategy will provide long-term results.

Realistic Goals

Beware of plans that promise breakneck-speed weight loss. Losing weight too fast can be unhealthy for you. Losing weight too fast can also increase your chances of losing water, muscle, and bone instead of fat.

Type of Diet

The best weight loss strategy hinges on a healthy, balanced, and low-calorie diet. Plans that are extremely restrictive become difficult to maintain and can increase your odds of cheating. It is equally important to eat a wide variety of foods to get the right nutrients.

Exercise Regimen

Don’t expect to work out at full speed right away if you’ve not been exercising regularly. You will have to start slowly to avoid injury and boost your odds of long-term success. As such, ensure the recommended fitness strategy fits into your lifestyle and that you can maintain the workout schedule.

Measuring Progress

Setting a weight loss goal is not enough. You need a way to monitor and track your performance. Programs that provide professional weight loss guidance and counseling can help keep you accountable and motivated.

Credibility

There are hundreds, if not thousands, of fad diets that promise dramatic results and make unsubstantiated claims. Credible weight loss strategies are administered by licensed, certified practitioners. These professionals usually provide medical examinations, behavioral modifications, physical activity ideas, and dietary changes, among other helpful services.

Budget

As you know, the cost of weight management can add up rapidly. Subscription fees, gym memberships, and meal delivery dues can easily clear your paycheck. So, before committing to any strategy, calculate your expenses and ensure you can afford it.

Losing weight is tough, but with help from the team at Medical Transformation Center in Louisville, Kentucky, you are much more likely to achieve your goals. Our weight loss strategies offer you proven and effective ways to get great results for the long-term. Contact us today to schedule an appointment and get started. We look forward to hearing from you!

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Medical Transformation Center

medicaltransformationcenter

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We offer a tremendous wealth of knowledge and guid We offer a tremendous wealth of knowledge and guidance for the proper diet to help your body operate smoothly. Our process will debunk confusion and provide you with an effective, manageable plan of action to change your eating for the better. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Harness the power of Cellular Medicine.⁣ ⁣ The Harness the power of Cellular Medicine.⁣
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The Medical Transformation Center focused on you. We create an innovative Person Transformation Plan™ - a cellular roadmap to your best health.⁣
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Call (502) 443-9962 to schedule an appointment today. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
What are the Benefits of Personalized Medicine?⁣ What are the Benefits of Personalized Medicine?⁣
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Personalized medicine provides you with valuable intelligence about your health. You can identify whether you have a predisposition to a particular condition, for example, or improve the diagnosis of a disease. Personalized medicine also measures the impact of your current lifestyle choices on your health. The process involves a number of simple tests and is an effective way to identify and manage health problems. #personalbestpersonalmedicine
Warm, authentic, professional and caring - raise Warm, authentic, professional and caring - raise your hand if that's you! 🙋‍♀️ 🙋‍♂️ ⁣
Medical Transformation Center is adding medical assistants to our amazing and growing team. We are looking for:⁣
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- A Certified Medical Assistant⁣
- Able to Work Full Time⁣
- Energetic⁣
- Focused⁣
- Detail Oriented⁣
- Customer-Service Oriented⁣
- Highly Organized⁣
- A Lifelong Learner⁣
- Able to Multitask in a Fast-Paced Environment⁣
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If this sounds like the position for you, please send your resume to terriap@medtrancen.com. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
A Physician Guided Journey To Optimum Health.⁣
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At Medical Transformation Center, we leverage the power of cellular medicine and maximize your genetic potential and wellbeing.⁣
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Get your journey started by calling our office at (502) 443-9962 to schedule an appointment. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Happy 60th birthday, Dr. Paige!⁣ ⁣ At Medical Happy 60th birthday, Dr. Paige!⁣
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At Medical Transformation Center, we practice what we preach and Dr. Paige has only gotten healthier and stronger with age. The first photo was taken almost 15 years ago. The last three are Dr. Paige at 59! #personalbestpersonalbest⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Get ready to experience health as vitality, not me Get ready to experience health as vitality, not merely the absence of disease.⁣
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Through the Cellular Medicine Approach, we understand and treat illness at the cellular level. We create an innovative Personal Transformation Plan™ to help you achieve your Optimal Health! #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Join us for an evening with Dr. Carl Paige!⁣ ⁣ Join us for an evening with Dr. Carl Paige!⁣
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On Tuesday, April 19 at 6pm, Dr. Paige will be talking all things Optimizing Brain Health. R.S.V.P. to Lisa Gail at (502) 443-9962 or gailh@paigemd.com by April 10. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Today is the last day to vote for our very own Ter Today is the last day to vote for our very own Terri Paige for a Most Admired Woman award with Todays Woman Magazine. Click the link in our bio to vote for Terri under the Entrepreneurship category. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Happy #NationalDoctorsDay to our favorite doctor, Happy #NationalDoctorsDay to our favorite doctor, Dr. Carl Paige!⁣
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Dr. Paige is one of a few elite practitioners in the country incorporating genomics analysis into patient care. With genomics, Dr. Paige can study chromosomes, genes and their functions to identify, prevent and control disease. He is an expert resource for maximizing genetic potential. For Dr. Paige, the Medical Transformation Center is not just professional — it’s personal. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Thank you to everyone who came to our event with @ Thank you to everyone who came to our event with @bellemondeboutique yesterday. It was so fun getting to talk with everyone and - of course - get some shopping in! #personalbestpersonalmedicine⁣
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Thank you, Debra Locker Griffin, for the photo.
Are you stressed? Feeling moody? Not sleeping well Are you stressed? Feeling moody? Not sleeping well?⁣
If you answered yes to any of those questions, do NOT miss the Spring Into Health and Happiness event with @bellemondeboutique this Saturday from 10am-Noon. ⁣
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Terri Paige, Certified Lifestyle Coach and CEO of Medical Transformation Center as she shares the secrets to helping you spring into health and happiness. She’ll share diet hacks to improve vitality and tips on shaking those winter blues.⁣
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To hold your spot, please RSVP to terriap@medtrancen.com. We look forward to seeing you!⁣
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Light beverages and morning snacks will be served as well! #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Can you chia the benefits?⁣ ⁣ It’s #National Can you chia the benefits?⁣
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It’s #NationalChiaDay! This tiny, yet powerful seed has earned the reputation of being one of the most nutrient-rich foods on the planet. They contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.⁣
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Make some chia pudding, use them in your baked goods, add them to your smoothie or simply sprinkle them on top of your salad or yogurt.⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Having the same fish dinner over and over during t Having the same fish dinner over and over during the Lenten season can get old pretty quick. Switch things up with these delicious Paleo fish tacos! Find the recipe from @realsimplegood by clicking the link in our bio. #personalbestpesonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Something that was new yesterday is old today – Something that was new yesterday is old today – optimum health requires constant innovation, continual learning and new understanding to offer you the finest care and elevate you to your best personal health! ⁣
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Led by industry pioneers Dr. Carl Paige and Terri Paige, Co-Founders, our team of transformation experts are shaping the future of medicine. ⁣
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We look forward to partnering with you on your journey to Optimal Health. #pesonalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
We are the New Medicine! ⁣ ⁣ Medical Transform We are the New Medicine! ⁣
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Medical Transformation Center is a regional hub of innovation advancing optimal health through Cellular Medicine. We offer cutting edge products and services that deliver the most advanced Optimal Aging, Regenerative and Restorative care to our patients. ⁣
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Experience us for yourself and schedule an appointment by calling (502) 443-9962. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
After the time change, sleep and circadian rhythms After the time change, sleep and circadian rhythms are top of mind. We are impacted by the use of electronic devices, and carbohydrate and fat intake late at night. This dramatically impacts the natural central nervous system triggering mechanism for the production and release of sex, adrenal and growth hormones for men, women and adolescents. ⁣
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Learn more by scheduling a consultation Medical Transformation Center today. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine #happyhormones #hormonehealth
Mark your calendars!⁣ Our official Ribbon Cuttin Mark your calendars!⁣
Our official Ribbon Cutting Celebration is on March 23 at 4pm and we would love for you to join us. There will be @topslouisville coverage and photography, delicious food from Chef Angela Pike of @thesillyaxecafe , giveaways and a grand prize drawing from the business card collection. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
“What if there were scientific solutions that co “What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes?”⁣
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@tonyrobbins has written a new #1 best selling book called Life Force about discovering the power of regenerative medicine. You don’t have to travel the world to experience the kind of precision medicine he talks about in his book - you can find it right here at Medical Transformation Center.⁣
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Curious about how regenerative medicine can help you? Visit medicaltransformationcenter.com to learn more. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Our sole focus is your story, your goals and your Our sole focus is your story, your goals and your path to being well.⁣
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Call today to learn what Medical Transformation Center can do for you. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
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Medical Transformation Center
Medical Transformation Center
13111 Eastpoint Park Blvd
Louisville KY 40223
Phone: 502-430-1200

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