Health isn’t just what you put on your plate or how you move your body. Health also includes getting enough sleep, nurturing the relationships in your life and how you approach them, taking care of yourself mentally, factoring in time for things you enjoy, and much more. That’s why it’s important to think of health […]

While there are several aspects of health, how you feel physically can impact your everyday life. So, if you’re tired of feeling exhausted, in pain, or just not great overall, it’s time to make changes. There are several habits you can build every day to work towards a healthier lifestyle. Here are 5 simple ways […]

At Medical Transformation Center, we offer exercise support programs to help you take control of your physical and mental health. Through our exercise support in Louisville, we are able to promote wellness and treat a number of illnesses that have become immune to conventional medicine. You are warmly invited to find out how an exercise […]

If you are on a mission to start losing weight, you need to be sure that you do everything that you can to lose it in a safe way. There are many people in Louisville who make the mistake of pushing themselves as hard as they possibly can in the beginning stages of a weight […]

You are serious about your athletic performance, dedicated to getting the most out of your body. You push yourself to the limits. You work out on a daily basis with a rigorous regimen that really puts your body to the test. You are careful about what you eat, staying hydrated, and getting the recommended amount […]