Losing weight is about a lot more than just drastically restricting calories. That’s why short-term fad diets are usually unsustainable — and sometimes even downright dangerous. For long-term results, you have to make meaningful lifestyle changes and stick with them. But going at it alone can feel daunting, especially when you’re not sure where to start. […]
Reach Your Health Goals: Sustainable Weight Loss for Men
Being overweight is draining and puts you at risk for long-term health complications. There are many reasons to seek weight management plans. When you build healthy habits and make them into a lifestyle, you see long-term results. If you want to lose weight the healthy way and keep it off, come to Medical Transformation Center in […]
Why Is Weight Management Important?
For many people, reaching a healthy weight is a distant, future goal that they will never attain because they don’t know where to start. We want to let you know that a healthier body is within your reach; you just need the support, guidance, and tools to take with you along your weight loss journey. […]
Weight Loss for Men: What Exercises Burn Fat?
The goal of working out is to transform your body by replacing body fat with lean muscle mass. Weight loss for men often looks different than weight loss for women because many men want to build significant muscle mass as they lose weight, not just watch the scale go down. At Medical Transformation Center in […]
If you have spent too many years living your life overweight, there is a solution that can help you reach your body goals and maintain them permanently. At Medical Transformation Center in Louisville, KY, we offer different weight management plans to help men from all walks of life overhaul their diet, learn to live a […]
Weight Loss for Men: Dietary Guidance
Weight loss is possible with the right strategy, support, and implementation. What complicates it is the number of “fad” diets and unhealthy lifestyle choices we make each day. Weight loss for men is so much more than a number on the scale: it’s about quality of life. At the Medical Transformation Center in Louisville, KY, […]
Weight Loss for Men: How Does a Man Lose Belly Fat?
You go to the gym at least twice a week. You only have a few beers and eat fast food here and there. You think you’re eating reasonable portion sizes, but you just can’t lose the beer belly. At Medical Transformation Center in Louisville, KY, we are passionate about helping our clients lead happier, healthier […]
What Is Healthy Weight Management?
Have you ever sat in a doctor’s office and felt frustrated as a medical professional lectured you about losing weight, again, and gave you simplistic advice about doing so? Have you ever wanted to ask them why, if it’s so easy, it’s such a widespread problem? The traditional view of weight loss sees it in […]
4 Worst Mistakes to Avoid When Choosing a Weight Loss Clinic in Louisville
If you’re in the market for a good weight loss clinic in Louisville, you’re making the right decision. According to the Center for Disease Control and Prevention, Louisville is the fifth unhealthiest city in America due to the high prevalence of obesity-linked diseases such as diabetes and heart disease. The good news is that you […]
Great Weight Management Tips in Louisville
If you are interested in learning about weight management strategies in Louisville, read on to discover why and how you can make healthy choices and maintain your ideal weight. There is no time like the present to improve your health and well-being. When it’s hot, the body loses moisture. This triggers the hypothalamus to pay […]
Weight Loss and Aging: 5 Tips to Lose Weight
If you thought getting older only comes with occasional mood swings and hot flashes, you better think again. Many people find it more difficult to lose weight as they age. In fact, numerous men and women between the age of 40 and 50 struggle to lose weight. At Medical Transformation Center, we believe weight loss […]
5 Reasons to Find Weight Loss or Exercise Support in Louisville
Weight loss can be nerve-racking when working alone. Imagine exercising and following your own diet plans with no one to talk to, share your progress, ask for advice, or even get motivation. At Medical Transformation Center, we believe in having exercise support in Louisville to succeed. If you have never considered it, here are just […]