If you thought getting older only comes with occasional mood swings and hot flashes, you better think again. Many people find it more difficult to lose weight as they age. In fact, numerous men and women between the age of 40 and 50 struggle to lose weight. At Medical Transformation Center, we believe weight loss needs a holistic approach. So if you want to lose weight during and after middle-age and beyond, here are some simple tips to follow.
Start or Intensify Your Exercise
Health experts recommend enrolling in an exercise support program to help lose weight and fight symptoms of getting older and dealing with a hormone imbalance, especially if you’re sedentary. And if you’re active, it may be time to intensify your exercises. Alternating short duration of intense physical activity with more relaxed sessions can be a good way to manage weight.
As we age, we lose muscles because the rate of metabolism reduces. Although this may seem good, low metabolism encourages the body to store fat, which results in weight gain. The best way to remove those fat deposits in many cases is by strength training.
Watch Your Diet
Watching what you eat is important to achieve weight loss during and after middle-age. Women who follow a low-fat diet with whole grains, fruits and vegetables lose more weight than those who don’t. Generally, whether you are a man or woman, your fat intake should come from good sources.
Watch the Time That You Eat
Weight loss experts warn that eating after a set time can deter you from realizing weight loss. On the other hand, alternating fasting days by eating well for a day, and restricting calories the next day, can have a huge impact on your results. Apart from losing weight, eating earlier than a certain time can improve your blood sugar levels, reduce cholesterol and improve blood pressure.
Get Enough Sleep
Not having enough sleep for a day can make you feel bad. But if you don’t get enough sleep for several days, you risk gaining weight. Sleep deprivation triggers hunger hormones, which lower the levels of leptin, causing increased appetite. If symptoms like hot flashes make you lose sleep, consider addressing the root cause of the issue.
Losing weight during and after you reach a certain age can be difficult. But with the right strategy and attitude, you can witness great results. Medical Transformation Center is a great place to find weight loss experts in Louisville. Contact us today to schedule an appointment with a specialist.