Medical Transformation Center

What we do is all about you | Louisville KY

Louisville, KY502-430-1200
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Weight Loss for Men: What Exercises Burn Fat?

The goal of working out is to transform your body by replacing body fat with lean muscle mass. Weight loss for men often looks different than weight loss for women because many men want to build significant muscle mass as they lose weight, not just watch the scale go down. At Medical Transformation Center in Louisville, KY, we offer different wellness plans that can complement your weight loss and muscle-building routine so that you can reach your body goals.

Weight Loss for Men: The Best Exercises for Burning Fat

There are different kinds of weight loss. There’s the kind of weight loss that focuses on increasing activity while decreasing calories, and while it will accomplish the goal and make the scale move in the right direction, it’s not everyone’s goal. If you want to focus on strategic weight loss that helps you burn body fat and replace it with lean muscle mass, you need to work out with a strategy in mind that will help you accomplish your goals as quickly as possible.

Weight Training

Most people underestimate the power of weight training and how it can help your body burn fat in the gym during your workouts and well after your workout is over. When you replace body fat with lean muscle mass, you’ll automatically be setting yourself up for success. There is a way to make every exercise one that promotes fat-burning, you can optimize fat loss by performing strength training workouts that keep your heart rate elevated throughout the entire session.

Weight loss for men becomes easier when you work out with a strategy in mind. Working out this way will not only increase the number of calories your body burns but help you burn body fat.

The Walking Lunge

The walking lunge is a classic exercise that will strengthen your lower body and help you burn fat. This exercise works almost every lower body muscle and can be customized with added weight. You can also perform it in combination with another exercise such as a shoulder press or weighted abdominal twist. The walking lunge is so effective because it keeps your heart rate elevated while working many muscles at once.

The Battle Ropes

The battle ropes are a gym staple that can help you get in an incredible workout. If you’re looking for an exercise that works your entire body, this is the perfect option. The battle works will burn out your arms, your legs, and your core. Every exercise you perform with the battle ropes will increase your heart rate and help your body burn fat.

While most people stand in a squat position and use their arms to whip the ropes up and down, you can also use the ropes to work your abs by sitting down and twisting the ropes from one side of your body to the other. Additionally, you can add lunges in between your battle rope movements or perform a jump squat. However you choose to use these ropes, you’ll keep your heart rate elevated and will be on your way to burning fat and increasing muscle.

Box Jumps

Box jumps may seem intimidating, but the good news is men from all different fitness levels and backgrounds can perform this exercise to help burn body fat and transform their body composition. This exercise can be completely customized to your fitness level. The height at which you jump as well as the weight you choose to hold, can all be adjusted to your needs.

Plyometrics

Plyometrics are effective exercises to add to your workouts that will help build muscle while burning fat. They will definitely increase your heart rate, and you can also add weight to amp up the intensity and increase your caloric burn. Jump squats, single-leg squat jumps, burpees, and side skaters all qualify as some of the many different plyometric exercises.

You can work these exercises in between your weight lifting circuits for an added caloric burn or use them as part of your cardio at the end of your workouts. Whatever the case, they can help you reach your fat loss goals while also improving your overall physique.

How To Optimize Your Weight Training Workouts To Burn Body Fat

Circuit Train

One of the best ways to plan your workouts so that you can keep your heart rate elevated throughout the workout is by circuit training. Circuit training is a method of working out that involves performing several different exercises. Each of these is performed one after the under with minimal rest in between. Once the circuit is over, you will take a short rest and then complete the full circuit another two times for a total of three to four circuits.

You can add six to ten exercises to your circuit, perform them one after the other, rest, and then start it again. You’ll get an incredible workout and will be able to work your entire body, your upper body, or just your lower body based on your workout preferences and goals for that day.

Lift Heavy

Not only is circuit training a good way to increase your heart rate during your workouts to help burn fat, but so too is lifting weights that challenge you. Many people go to the gym and throw weight around without really activating their muscles. It’s important that you lift enough weight to challenge your muscles and put in maximum effort.

When you exercise with enough weight, you should reach failure, the point at which you cannot perform another rep. Failure is a sign that you are getting in an effective workout. You will see changes in your body composition when you lift heavy weights that challenge your body.

Don’t Overdo It

Sometimes the motivation to change your body composition for the better and burn fat while losing weight can make you feel like you need to spend hours in the gym or perform multiple workouts a day. While there’s nothing wrong with an intense and physically taxing workout, you need to be careful that you don’t overdo it. Over-exercising will cause your body to release excess cortisol, which can get in the way of your fat and weight-loss efforts.

As long as you are putting in the work during the regular workouts, you won’t need to perform multiple workouts a day because over-exercising will work against your body goals.

Cardiovascular Exercise

If you know anything about exercise, you’re aware of just how important cardio is to help you reach your body goals. However, performing just any cardio isn’t good enough.

If you’re looking to burn excess body fat, you need to perform some specific types of cardio exercises so that you can maximize your fat loss and reach your body goals. Running on the treadmill will burn calories, but there are more efficient ways to use your time at the gym that will help your body burn fat.

HIIT

High-intensity interval training, also known as HIIT, is one of, if not the most effective, forms of cardio that promotes fat loss. HIIT is a versatile form of cardio that can be performed on various cardio machines or even outside. It involves performing high-intensity all-out maximum effort for anywhere from 30 to 60 seconds followed by a 30 to 60 rest.

The cycle repeats for 20 minutes, and while this may seem shorter than your standard cardio session, you will not only end up burning more calories while promoting fat loss, but you’ll set up your metabolism to keep burning those calories throughout the day.

LISS

The opposite of high-intensity interval training is steady-state cardio, also known as LISS, low-intensity steady-state cardio. LISS sessions range from 30 to 60 minutes on the elliptical, walking on the treadmill, stepmill, or spinning, among others. During this type of cardio, you won’t perform any high-intensity intervals, but you can promote fat loss, especially when you perform this type of cardio on an empty stomach.

Your body will use fat for energy, and you’ll be able to get in your cardio and get one step closer to reaching your ultimate body goals. It’s difficult to perform HIIT every day because your body needs a break, so LISS is a good type of cardio to perform in between your high-intensity interval training days.

Wellness Plans Designed To Promote Weight Loss for Men

Exercise is an essential part of any weight loss journey and will help you burn fat while transforming your body. When it comes to weight loss, other integral factors are critical to helping you reach your goals. If you need a wellness plan that enables you to overhaul your diet and sets you up for ultimate success, we can help. Contact us today at Medical Transformation Center in Louisville, KY, to learn more.

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Medical Transformation Center

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We offer a tremendous wealth of knowledge and guid We offer a tremendous wealth of knowledge and guidance for the proper diet to help your body operate smoothly. Our process will debunk confusion and provide you with an effective, manageable plan of action to change your eating for the better. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Harness the power of Cellular Medicine.⁣ ⁣ The Harness the power of Cellular Medicine.⁣
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The Medical Transformation Center focused on you. We create an innovative Person Transformation Plan™ - a cellular roadmap to your best health.⁣
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Call (502) 443-9962 to schedule an appointment today. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
What are the Benefits of Personalized Medicine?⁣ What are the Benefits of Personalized Medicine?⁣
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Personalized medicine provides you with valuable intelligence about your health. You can identify whether you have a predisposition to a particular condition, for example, or improve the diagnosis of a disease. Personalized medicine also measures the impact of your current lifestyle choices on your health. The process involves a number of simple tests and is an effective way to identify and manage health problems. #personalbestpersonalmedicine
Warm, authentic, professional and caring - raise Warm, authentic, professional and caring - raise your hand if that's you! 🙋‍♀️ 🙋‍♂️ ⁣
Medical Transformation Center is adding medical assistants to our amazing and growing team. We are looking for:⁣
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- A Certified Medical Assistant⁣
- Able to Work Full Time⁣
- Energetic⁣
- Focused⁣
- Detail Oriented⁣
- Customer-Service Oriented⁣
- Highly Organized⁣
- A Lifelong Learner⁣
- Able to Multitask in a Fast-Paced Environment⁣
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If this sounds like the position for you, please send your resume to terriap@medtrancen.com. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
A Physician Guided Journey To Optimum Health.⁣
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At Medical Transformation Center, we leverage the power of cellular medicine and maximize your genetic potential and wellbeing.⁣
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Get your journey started by calling our office at (502) 443-9962 to schedule an appointment. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Happy 60th birthday, Dr. Paige!⁣ ⁣ At Medical Happy 60th birthday, Dr. Paige!⁣
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At Medical Transformation Center, we practice what we preach and Dr. Paige has only gotten healthier and stronger with age. The first photo was taken almost 15 years ago. The last three are Dr. Paige at 59! #personalbestpersonalbest⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Get ready to experience health as vitality, not me Get ready to experience health as vitality, not merely the absence of disease.⁣
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Through the Cellular Medicine Approach, we understand and treat illness at the cellular level. We create an innovative Personal Transformation Plan™ to help you achieve your Optimal Health! #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Join us for an evening with Dr. Carl Paige!⁣ ⁣ Join us for an evening with Dr. Carl Paige!⁣
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On Tuesday, April 19 at 6pm, Dr. Paige will be talking all things Optimizing Brain Health. R.S.V.P. to Lisa Gail at (502) 443-9962 or gailh@paigemd.com by April 10. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Today is the last day to vote for our very own Ter Today is the last day to vote for our very own Terri Paige for a Most Admired Woman award with Todays Woman Magazine. Click the link in our bio to vote for Terri under the Entrepreneurship category. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Happy #NationalDoctorsDay to our favorite doctor, Happy #NationalDoctorsDay to our favorite doctor, Dr. Carl Paige!⁣
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Dr. Paige is one of a few elite practitioners in the country incorporating genomics analysis into patient care. With genomics, Dr. Paige can study chromosomes, genes and their functions to identify, prevent and control disease. He is an expert resource for maximizing genetic potential. For Dr. Paige, the Medical Transformation Center is not just professional — it’s personal. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Thank you to everyone who came to our event with @ Thank you to everyone who came to our event with @bellemondeboutique yesterday. It was so fun getting to talk with everyone and - of course - get some shopping in! #personalbestpersonalmedicine⁣
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Thank you, Debra Locker Griffin, for the photo.
Are you stressed? Feeling moody? Not sleeping well Are you stressed? Feeling moody? Not sleeping well?⁣
If you answered yes to any of those questions, do NOT miss the Spring Into Health and Happiness event with @bellemondeboutique this Saturday from 10am-Noon. ⁣
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Terri Paige, Certified Lifestyle Coach and CEO of Medical Transformation Center as she shares the secrets to helping you spring into health and happiness. She’ll share diet hacks to improve vitality and tips on shaking those winter blues.⁣
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To hold your spot, please RSVP to terriap@medtrancen.com. We look forward to seeing you!⁣
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Light beverages and morning snacks will be served as well! #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Can you chia the benefits?⁣ ⁣ It’s #National Can you chia the benefits?⁣
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It’s #NationalChiaDay! This tiny, yet powerful seed has earned the reputation of being one of the most nutrient-rich foods on the planet. They contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.⁣
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Make some chia pudding, use them in your baked goods, add them to your smoothie or simply sprinkle them on top of your salad or yogurt.⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Having the same fish dinner over and over during t Having the same fish dinner over and over during the Lenten season can get old pretty quick. Switch things up with these delicious Paleo fish tacos! Find the recipe from @realsimplegood by clicking the link in our bio. #personalbestpesonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Something that was new yesterday is old today – Something that was new yesterday is old today – optimum health requires constant innovation, continual learning and new understanding to offer you the finest care and elevate you to your best personal health! ⁣
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Led by industry pioneers Dr. Carl Paige and Terri Paige, Co-Founders, our team of transformation experts are shaping the future of medicine. ⁣
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We look forward to partnering with you on your journey to Optimal Health. #pesonalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
We are the New Medicine! ⁣ ⁣ Medical Transform We are the New Medicine! ⁣
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Medical Transformation Center is a regional hub of innovation advancing optimal health through Cellular Medicine. We offer cutting edge products and services that deliver the most advanced Optimal Aging, Regenerative and Restorative care to our patients. ⁣
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Experience us for yourself and schedule an appointment by calling (502) 443-9962. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
After the time change, sleep and circadian rhythms After the time change, sleep and circadian rhythms are top of mind. We are impacted by the use of electronic devices, and carbohydrate and fat intake late at night. This dramatically impacts the natural central nervous system triggering mechanism for the production and release of sex, adrenal and growth hormones for men, women and adolescents. ⁣
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Learn more by scheduling a consultation Medical Transformation Center today. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine #happyhormones #hormonehealth
Mark your calendars!⁣ Our official Ribbon Cuttin Mark your calendars!⁣
Our official Ribbon Cutting Celebration is on March 23 at 4pm and we would love for you to join us. There will be @topslouisville coverage and photography, delicious food from Chef Angela Pike of @thesillyaxecafe , giveaways and a grand prize drawing from the business card collection. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
“What if there were scientific solutions that co “What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes?”⁣
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@tonyrobbins has written a new #1 best selling book called Life Force about discovering the power of regenerative medicine. You don’t have to travel the world to experience the kind of precision medicine he talks about in his book - you can find it right here at Medical Transformation Center.⁣
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Curious about how regenerative medicine can help you? Visit medicaltransformationcenter.com to learn more. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Our sole focus is your story, your goals and your Our sole focus is your story, your goals and your path to being well.⁣
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Call today to learn what Medical Transformation Center can do for you. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
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Medical Transformation Center
Medical Transformation Center
13111 Eastpoint Park Blvd
Louisville KY 40223
Phone: 502-430-1200

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