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Cozy Fall Restorative Meal

Cozy Fall Restorative Meal

Ingredients 3 bunches of Collard Greens 1 lb antibiotic, steroid, hormone free Bacon (I get mine from Costco) 1 head fresh Garlic, cloves peeled and crushed (yes that’s a whole head) Salt & Pepper to Taste 4-5 farm fresh Eggs (or however many your gang…

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Muscle Recovery with Ketone Esters

Muscle Recovery with Ketone Esters

What are Ketone Esters Ketone Esters can be found in supplement form to promote weight loss and enhance physical and mental performance. These exogenous (or not produced within your body) ketones can help the body enter a state of ketosis, leading to increased…

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Frutti Di Mare

Frutti Di Mare

Ingredients 1/2 lb Scallops 1/2 lb Squid cut in ribbons 1/2 lb Clams shelled 1 lb Mussels in shells 1/2 lb Shrimp peeled and deveined 1 lb Wild caught cod 1 bottle dry white wine Garlic 6 cloves minced 1/2 cup Olive oil 1 cup Good quality jarred spaghetti sauce Salt…

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Easy Paleo-Med Roasted Beet Salad Recipe

Easy Paleo-Med Roasted Beet Salad Recipe

Enjoy this delicious Roasted Beet Salad, a Paleo-Mediterranean recipe. The Paleo-Med approach is more than a diet, it’s a lifestyle that focuses on healthy eating, regular exercise, proficient stress management, and ample rest. While modifying your diet is just one…

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