Ingredients: 2 cups almond flour/meal ½ cup chopped raw pecans ½ teaspoon baking soda Pinch sea salt ¼ cup pure maple syrup ¼ cup coconut oil melted and cooled 1 teaspoon pure vanilla extract Cooking Directions: In a mixing bowl, add first four ingredients and stir…
Health News
Get the latest health news and information from Medical Transformation Center and learn more about how our services and products can help you reach your optimum health.
Daily Green Health Cocktail
Ingredients Our co-founder and CEO, Terri Paige, drinks this daily for soft tissue, skin, muscle and bone support. 32 oz water 1 scoop RegenaCollagenPlus 1 Arbonne Fizz Stick (this can be any of a variety of flavors) 1 Arbonne PhytoSport Hydration Stick 1…
Cozy Fall Restorative Meal
Ingredients 3 bunches of Collard Greens 1 lb antibiotic, steroid, hormone free Bacon (I get mine from Costco) 1 head fresh Garlic, cloves peeled and crushed (yes that’s a whole head) Salt & Pepper to Taste 4-5 farm fresh Eggs (or however many your gang…
Frutti Di Mare
Ingredients 1/2 lb Scallops 1/2 lb Squid cut in ribbons 1/2 lb Clams shelled 1 lb Mussels in shells 1/2 lb Shrimp peeled and deveined 1 lb Wild caught cod 1 bottle dry white wine Garlic 6 cloves minced 1/2 cup Olive oil 1 cup Good quality jarred spaghetti sauce Salt…
Easy Paleo-Med Roasted Beet Salad Recipe
Enjoy this delicious Roasted Beet Salad, a Paleo-Mediterranean recipe. The Paleo-Med approach is more than a diet, it’s a lifestyle that focuses on healthy eating, regular exercise, proficient stress management, and ample rest. While modifying your diet is just one…
Paleo-Med Jambalaya
Ingredients 2 large chicken breasts, cut into bite-size pieces 1 lb andouille sausage, cut into 1⁄4 inch thick slices 1/4 cup avocado oil 1/4 cup chives chopped 1 large bell pepper, chopped 2 cloves of garlic, minced crushed 1,14.5 oz can diced tomatoes, undrained 1.5…
Quick Chicken Pasta
Ingredients 20 roasted garlic cloves 1/2 cup olive oil 2 pints halved cherry tomato’s 3/4 cup black Greek olives chopped 1 bottle white wine 1 bag frozen chopped kale 1 tbs garlic powder Salt and black pepper to taste 1 10 oz log soft goat cheese 1 box Jovial brown…
Easy Paleo-Med Recipe: Bok Choy Stir Fry
Discover the benefits of the Paleo-Med lifestyle and try out a quick and easy recipe for a Bok Choy Stir Fry that is cost-efficient, delicious, and packed with nutrient-dense ingredients. If you are looking for an overall healthier lifestyle, the Paleo-Med approach…
Mostly Paleo Cinnamon Rolls
Ingredients Dough 3 c almond flour 1/4 tsp baking soda 1/2 tsp salt 3 tbsp tapioca flour or starch 1/4 c melted coconut oil 2 eggs 2 tbsp maple syrup 1 tsp vanilla extract Filling 1 1/2 tbsp ground cinnamon 1 tsp coconut sugar (or organic cane sugar) 2 tbsp maple…
Recent Posts
Topics

For more information and to reserve your place, please contact our office at 502-443-9962, stop by during Office Hours (Tuesday – Friday 8:30AM to 5:00PM) or use our contact form!








