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If you’ve found yourself wondering, “What is happening to my body?” or feeling unlike yourself lately, you’re not alone. Millions of women experience significant physical, emotional, and cognitive changes during perimenopause and menopause, yet many are surprised by how disruptive these changes can be.
Muscle and joint discomfort can be more than just a minor annoyance; it can significantly impact your quality of life, making everyday activities a challenge. Whether stemming from aging, physical activity, or chronic conditions, this persistent pain often feels like...
A Healthy Paleo-Mediterranean Kentucky Hot Brown RecipeAre you looking for a way to enjoy classic comfort food without abandoning your health goals? Adopting a new dietary lifestyle often means leaving behind certain beloved dishes. However, you do not have to give up...
2 lbs bulk sage sausage (best quality - Whole Foods butcher counter is recommended)1 whole red or green cabbage chopped (or combo of both)1 large onion chopped1 tbs garlic powder1 tsp black pepper 1.) Brown sausage in heavy pot, do not drain2.) Add next 4...
2 lbs ground chicken or pork 3 quarts of chicken stock Bacon fat or sesame oil 1 tsp garlic powder 1/2 tsp ground ginger 1 tsp kosher salt 1/2 tsp red pepper flakes 2 tbs Fish sauce 2 tbs Sriracha 1 Tbs tamari sauce 1/4 cup Balsamic vinegar 1 small can coconut cream 2...
1 box Jovial Brown Rice Fusilli cooked al dente 1.5 jars pasta sauce 1 8oz log goat cheese 1 large onion diced 5 cloves garlic minced 2 tbs Italian seasoning 1/2 tsp black pepper 1/2 cup tapenade 2 lbs grass fed beef Brown beef with onions and garlic. Drain Add...
2 lbs Boar's Head Rotisserie Chicken Lunch Meat - Sliced 1/2 inch Thick 1/2 lb cubed Manchego Cheese 1 medium Organic Shallot 1 pint Organic Grape Tomatoes 1 box Organic Fresh Basil 1/2 cup Olive Oil 1/2 cup Balsamic Vinegar Kosher Salt Black Pepper Organic Red Leaf...
4 oz dark chocolate chips (I use Enjoy Life) 1/2 cup salted butter 1 cup coconut sugar 1/4 cup cacao powder 4 large eggs Preheat oven to 375 and grease springform pan with avocado cooking spray. Melt chocolate chips and butter over double boiler. Combine coconut...
In the midst of shorter days and lower temperatures, it’s not uncommon to feel a shift in your mood. For many, winter ushers in a period of low energy, irritability, and sadness known as the "winter blues" or Seasonal Affective Disorder (SAD). While it's natural to...
Hormone replacement therapy (HRT) for women is gaining new attention, and for good reason. For years, conversations around menopause and hormone balance were often muted, leaving many to navigate significant life changes without clear guidance. Now, a more open...
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