When it comes to our health and wellness, there is no one-size-fits-all solution. Each of us has unique needs and concerns that require personalized attention and care. That’s why at MTC, professionals take a comprehensive approach to wellness by curating…
To optimize your athletic performance without risking physical or mental health, it’s crucial to find the right balance between training and rest and to prioritize proper nutrition and recovery techniques. Overtraining is a prevalent issue among athletes, so…
EmSculptNEO offers a range of advantages that support healthy, optimal aging and enhance physical appearance simultaneously. As we age, our bodies undergo changes that can affect our overall health and well-being. One of the most common concerns is the loss of muscle…
Losing weight is hard. Keeping it off is even harder. The problem with many approaches to weight loss is they typically use a one-size-fits-all method or rely on a “magic bullet.” In reality, each of our bodies are different, meaning what works for some may not always…
Cellulite can strike at any age, and as we get older, our skin can become loose, saggy, and dull, with imperfections becoming more noticeable. EmTone can help you look and feel your best by reducing cellulite and bringing life (well actually proper blood flow) back…
Ingredients Dough 3 c almond flour 1/4 tsp baking soda 1/2 tsp salt 3 tbsp tapioca flour or starch 1/4 c melted coconut oil 2 eggs 2 tbsp maple syrup 1 tsp vanilla extract Filling 1 1/2 tbsp ground cinnamon 1 tsp coconut sugar (or organic cane sugar) 2 tbsp maple…
You may have heard about IV therapy being used to deliver medications and treat dehydration. But, did you know that IV therapy can be extremely beneficial when it comes to recovering after surgery? IV therapy can help improve recovery following a surgical…
Evidence is piling up to suggest that our lifestyle habits can greatly reduce our risk of cognitive decline as we age. Whether you’re someone just entering your twenties or in your twilight years, it’s never too late or too early to incorporate healthy changes…
You’re ready to prioritize your health so you head to the vitamin section at your local store. Once you get there, you realize the options are endless, which can leave you feeling overwhelmed and confused amidst a sea of supplements. Which ones can you trust to be…
Does collagen improve gut health? The simple answer is yes. As the most abundant protein in your body, it is used to make connective tissue – like bone, muscles, tendons, and cartilage. Many studies show that taking collagen supplements and incorporating certain…
For more information and to reserve your place, please contact our office at 502-443-9962, stop by during Office Hours (Tuesday – Friday 8:30AM to 5:00PM) or use our contact form!