January 07, 2019
Lots of people try to turn over a new leaf at the start of a new year. Whether you’re encouraged by the “new year, new you” momentum or have been thinking about improving your health for a while, now is a good time to start. A useful tool to have available as you begin your new routine is a wellness plan. When you work with Medical Transformation Center in Louisville, those wellness plans will be configured to fit what you need and want, just as it should be. That’s because research shows that different plans work for different people.
You know there’s a lot of diet and exercise advice flying around the internet, and much of it touts following this or that plan and only this or that plan. And if you don’t, you’re somehow not exercising your willpower. However, this isn’t how wellness plans work. You need to sit down with skilled professionals to create wellness plans that move you toward your goal in a way you can stick to. There’s no sense in trying a plan that has you exercising like you’re in boot camp and restricting or eliminating foods that you simply don’t want to give up.
Instead, you need a plan that combines the dietary changes you need with the changes you’ve already made that work for you. For example, perhaps you feel better when eating a certain type of diet; you wouldn’t want to suddenly shift to a very low-carb diet that makes you feel not-so-good. If you have a goal of improving blood sugar control, then you would want to modify what you eat in this diet instead of switching everything to a new plan.
The thing is, your plan must be something you can stick to. Wellness plans are not short-term bandages that get you to a weight loss goal. These are meant to improve your health for the long-term, so you need a plan that you can stay with easily.
At Medical Transformation Center in Louisville, you get personalized attention and support as you follow your wellness plan. Contact us today to arrange a consultation so you can begin your journey to better health.