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Your Partner in Optimum Health!
Learn to cook Paleo-Med friendly menus featuring seasonal ingredients!
Reserve Your Spot Now
Get expert guidance on how to sustainably (and easily) implement the Paleo-Mediterranean diet into your life from Terri Paige - Certified Lifestyle Coach with the American Academy of Anti-Aging Medicine, Fellow of the Seed's Scientific Research and Performance Group, which focuses on clinical applications of Cellular Medicine, our TransformLifesyle and TransformWeight Facilitator and excellent all-around cook.
These small-group cooking classes take place in our MTC kitchen. We have an 8-person limit, allowing for a personalized gathering and space for you to get to know others and get answers.
Terri will be featuring seasonal ingredients to create delicious, sometimes themed, dishes! You'll watch her cook, asking any questions along the way.
Afterward, you'll all eat the meal together, continuing conversations related to the Paleo-Med diet and lifestyle. This is a great time to get personally-tailored advice and guidance, meet other people interested in the Paleo-Med approach and get direct access to Terri!
Pricing includes ingredients, as you'll be eating the meal together after preparing it! You'll get expert guidance, all recipes and a shopping list for that evening's dishes and have time for questions and personalized answers.
Learn how to make two one pot/pan, easy Paleo-Med meals for a fast and nutritious dinner any night of the week.
Join Terri and other Paleo-Med lifestylers as you discover and cook a delicious menu featuring summer's hottest ingredients.
Get ready for your summer parties! Learn how to prepare some Paleo-Med friendly hors-d’oeuvres and drinks designed specifically for summer soirées.
Treat yourself to an evening of decadence as we explore several delicious Paleo-Med dessert options! (Come with dinner already eaten, or else risk eating dessert for dinner…also okay, remember 80/20)!