TransformLifestyle

These one-hour workshops (offered multiple times per month in person and online) are required of all patients, but free and open to anyone! Led by one of our providers or founders, these comprehensive yet bite-sizeable sessions are chock-full of strategies and takeaway resources to assist you in your journey toward optimal health – introducing you to new tools you can begin incorporating into your lifestyle.

With us as your guide, you’ll get an overview of key concepts, peer discussion and tips to help you along the way.

You can attend these sessions as many times as you’d like – and don’t forget to share the love of health and wellbeing and bring a friend!

Registration is required as class details are subject to change. Please RSVP at 502.443.9962 or send a message to scheduling via the portal.

101 Session

Discuss the biological mechanisms behind what makes the Paleo-Mediterranean approach so effective – the connection between your Microbiomes, Metabolism and Immune System.

Zoom Option
1st and 3rd Tuesday of every month at 6 p.m. ET
In-Person Option
2nd and 4th Thursday of every month at 1 p.m. ET

102 Session

This session is for Retained Services Patients Only

Now that you know the WHY of the benefits of Paleo-Mediterranean, we will look at how to actually live this lifestyle and implement these eating habits.

Zoom Option
1st and 3rd Thursday of every month at 6 p.m. ET
In-Person Option
1st and 3rd Friday of every month at 1 p.m. ET

For more information and to reserve your place, please contact our office at 502-443-9962, stop by during Office Hours (Tuesday – Friday 8:30AM to 5:00PM) or use our contact form!

Book a Consult Today!