How to Fast Properly and Keep Your Body Healthy

In order to lose weight, people try all kinds of fad diets, weight loss programs, or patterns of eating. One of the most popular eating cadence that you’ve probably heard of is fasting. While fasting can be beneficial when it comes to health and weight loss, many people aren’t doing it in a safe way. We want to share how to fast properly and keep your body healthy at the same time.

What is Fasting?

First, we should talk about what fasting is. The term can be interpreted as refraining from consuming any calories for a specific period of time or cutting back on calories for short periods of time. Fasting can also refer to a specific ingredient or type of food, as in a juice fast, where one only drinks juices.

It is important to note that you should still be making nutrient-dense choices when it comes to the types of food you consume during non-fasting periods.

Who Should and Shouldn’t Fast?

In general, fasting is considered safe. However, there are some people who should not fast for their health and safety, which include:

• Children and adolescents
• Anyone who is pregnant and/or breastfeeding
• Anyone with diabetes
• People taking certain medications
• People with a history of an eating disorder
• People at risk for hypoglycemia
• People with certain chronic diseases

Note: Before you change your diet, please consult with your healthcare professional.

Types of Fasting

You may not know there are actually several different fasting techniques. Here are some of the most popular ways of fasting:

Time Restricted Fasting (the 16/8 or 14/10 method)

If you follow time restricted fasting, you will set a time period for eating and the rest of the day you will fast. For example, you could fast for 16 hours and eat during the other 8 hours in a 24-hour period.

Time restricted fasting is one of the most popular, because it’s easy to incorporate. Since you fast as you sleep overnight anyways, you could just extend that fast by skipping breakfast and not eating until lunch or be resolving to eat your last meal a bit earlier.

This method can be followed daily or once or twice a week. It all depends on your personal preferences, needs and what your practitioner recommends. There are also family and social concerns to consider, as often dinner times can depend on the schedules of multiple family members.

Twice a Week (the 5:2 method)

Another way you can fast properly is doing it twice a week. You would continue to eat normally 5 days during the week, and on the 2 days you decide to fast, you would only consume 500 to 600 calories a day.

If you decide to follow this routine, you should focus on eating high protein and high fiber foods to increase satiety, so you stay full longer.

You can fast on any two days of the week, but you must have at least one non-fasting day in between.

Alternate Days

When you’re learning how to fast properly, you may hear about alternating fasting days. This method is as simple as it sounds. You would fast for 1 day (consuming 500 to 600 calories), then resume normal eating practices the next day.

24-Hour Fast (Eat: Stop: Eat method)

The Eat: Stop: Eat way of fasting involves fasting for a 24-hour period once or twice a week. In the 24-hour fast, you would consume around 500 to 600 calories. On the non-fasting days, you would resume eating your regular healthy diet

Benefits of Fasting

Since we are talking about how to fast properly, we also want to share some of the benefits of fasting and why someone might decide to try it.

People typically try fasting to lose weight. By restricting food intake in this way, you are likely to fall into a calorie deficit, which is how weight loss is achieved. Your body may also begin to use energy more efficiently. Some research shows that intermittent fasting can be effective with weight loss, specifically the time restricted method.

This way of eating has also been linked to lowering blood pressure, improving blood sugar, repairing damaged cells, and protecting brain health.

Available Supplements to Help With Fasting

When you start learning how to fast properly, it can be difficult to get used to not eating for extended periods of time. Luckily for you, Medical Transformation Center has supplements that can make the transition easier!

Since you may be restricting your caloric intake on certain days, your body might not be getting the vitamins and nutrients it needs during that time. ![bottle of regenamultiultra supplements]

Our RegenaMultiUltra supplement is specially formulated to mimic nutrients found in an ideal human diet. The formula is based on a whole-food, nutrient-dense diet, so you’ll still be getting all the essential things your body needs on a daily basis.

If you find yourself struggling with cravings during your fasting hours, you may want to think about using RegenaThermoBoost . This supplement increases your resting metabolism and encourages your body to produce heat from fat cells.

We hope you have more information about how to fast properly and keep yourself healthy in the process. If you’re interested in getting some of our supplements to help you along the health journey, check out our Regenavita shop!