November 26, 2018
Whether you’re living with diabetes or not, eating healthy is essential. The kind of foods you eat not only make a difference in managing your diabetes but also in how you feel about yourself and the energy you have throughout the day. Here at Medical Transformation Center, we can help you make the most of life with diabetes.
You could manage diabetes with healthy eating, combined with weight management and regular physical activity. We may recommend a healthy eating plan with plenty of legumes and vegetables. Whether you have type 1 or type 2 diabetes, you might have to lose, maintain or gain your current weight. However, you need to make healthier food choices even as you do this. But what does eating and living right mean for you?
A Closer Look at the Benefits of Healthy Eating
Healthy eating can help you maintain general good health, achieve target blood lipid levels, and maintain healthy body weight. Moreover, you stand to prevent or slow other diabetes-related complications. For example, carb counting is essential for people with type 1 to keep their blood glucose levels steady. This is why it’s important to estimate the number of carbs in your meal and match with the amount of insulin you need.
Basic Eating Guidelines
A simple eating plan can help people with diabetes. Seeking dietary guidance from true professionals can significantly help you. Our experts can create wellness plans and eating guidelines to fit your specific weight and body needs. Other than eating, exercising is also important. Regular physical activity reduces your blood pressure, lowers your blood glucose levels, reduces stress and anxiety, lowers your cholesterol and even boosts your sleep.