When it comes to health and weight management, not all fat is created equal. While most conversations about fat focus on superficial aspects, understanding the different types of fat in your body can have a monumental impact on your overall well-being. Among these,…
Prioritizing your health is extremely important, but it can sometimes be placed on the back burner. With plenty of fad diets and workout plans, you might feel overwhelmed finding a practical, healthy lifestyle balance that works for you. The Paleo-Mediterranean diet…
Many of us grew up in a time when you only went to the doctor or thought about your health if you were sick. While that philosophy is still common, more and more people prefer to be proactive in their healthcare rather than reactive and to take preventive measures…
The Paleo Diet In recent years, the Paleo diet has become increasingly popular among those who seek a healthier lifestyle. It is based on the idea that humans should eat like our prehistoric ancestors did, which means consuming whole, unprocessed foods such as meat,…
Grumpy tummy got you down? Irritating gastrointestinal symptoms are a real pain and seem to strike at the worst possible times. Gut health issues affect a significant chunk of the population and it can often be a struggle to identify the root cause. Here at Medical…
In order to lose weight, people try all kinds of fad diets, weight loss programs, or patterns of eating. One of the most popular eating cadence that you’ve probably heard of is fasting. While fasting can be beneficial when it comes to health and weight loss, many…
re you searching for a diet to help you lose weight? Do you just want to feel better overall physically? The Paleo-Mediterranean diet might just be what you’ve been searching for! This way of eating focuses on favoring as much clean and unprocessed food as possible,…
Cancer treatments are intended to rid your body of the disease but, because of their potency, can also damage healthy cells in a way that leads to eating problems. These problems run the gamut from nausea to constipation and can severely impact your appetite. At…
Weight management is about so much more than just working out and cutting calories; you also need to make sure that you are getting a balanced diet full of the nutrients your body needs to be healthy. There are so many nutrients that are effective for weight…
Caring for your body after a battle with cancer is just as important as the work you put in to rid yourself of the cancer. Being able to regain your health on the inside is crucial to ensuring many years of healthy living. Fortunately, the staff members at Medical…
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