Your skin and gut are in constant communication, working together to maintain balance in your body. From their microbiomes to their immune responses, these two systems are deeply interconnected. Health enthusiasts, skincare lovers, and nutrition seekers looking to…
The human body is a marvel of complex systems that work in harmony to keep us healthy and happy. One of the most important of these systems is the gut microbiome. These microorganisms include bacteria, viruses, fungi, and other microbes. The gut microbiome plays a…
The human gut is the foundation of health. Beyond just providing sustenance, the gut influences many areas of health, from the nervous and immune systems to mental health and digestive function. Roughly 100 trillion bacteria make their home in your gut, where they…
Does collagen improve gut health? The simple answer is yes. As the most abundant protein in your body, it is used to make connective tissue – like bone, muscles, tendons, and cartilage. Many studies show that taking collagen supplements and incorporating certain…
If you occasionally experience heartburn, gas or diarrhea after eating various foods, this is perfectly normal. Everybody experiences these at one time or another. If, on the other hand, this is happening frequently enough to disrupt your daily routine or even cause…
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