November 20, 2023
Losing weight is hard. Keeping it off is even harder. The problem with many approaches to weight loss is they typically use a one-size-fits-all method or rely on a “magic bullet.” In reality, each of our bodies are different, meaning what works for some may not always work for others. Oftentimes these weight loss programs only focus on 1 or 2 areas instead of addressing all aspects that impact weight management. Here is all you need to know about Medical Transformation Center’s comprehensive approach to weight loss:
Weight is influenced by a number of factors beyond just diet and exercise. When addressed in unison they make a significant collective difference in your weight loss journey. These are the 5 pillars of our comprehensive approach to weight loss:
Good health starts at the cellular level. By using innovations such as peptides, supplements and other therapies you can optimize your health from the subcellular level to the surface. By making your body’s cells healthier and more efficient, you can increase your chances of losing weight. Therapies such as peptides can improve metabolic enzymatic pathways, allowing cells to better break down fat and even provide a boost of energy and strength.
Nutrition plays an important role in weight loss. Consuming too many calories can make it impossible to lose weight, but a balanced diet is equally essential! Ideally, you would eat a variety of healthy foods which provide vital nutrients to your body. Personalized nutrition plans, meal planning and proper preparation are ways to make healthier choices when it comes to nutrition. We recommend a Paleo-Mediterranean diet.
The way you live your life on a daily basis contributes to your weight. By changing your usual habits and routines, you can give your body a boost. That goes beyond just your food choices. For instance, sleep can affect weight. Not getting enough sleep can lead to lower energy levels and make it more difficult to achieve weight loss. Even making changes to our social and work routines can be beneficial. For ideas on lifestyle factors and habits to consider, check out this blog.
The calories you consume give you energy, but they also need to be used or optimally stored lose weight. That requires incorporating movement to your life - not only in the gym, but in your day-to-day. An ideal personalized exercise plan is one that you enjoy, rather than one that makes you do it begrudgingly or worse, give up or hurt yourself. Your movement routine should be functional, support your healthy weight (this is different for everyone and depending upon what’s happening for them in a given moment) and lead to ideal body composition.
How you’re feeling emotionally can influence a number of factors related to weight loss. When you aren’t feeling your best, it’s easy to make unhealthy choices that negatively affect your ability to lose weight. Stress and emotional issues can impact your hormones, eating habits, metabolism, body composition and more.
Our weight loss program, TransformWeight, utilizes a personalized approach that focuses on these 5 specific areas scientifically shown to influence sustainable weight management. This fully-supported weight loss program was developed by a physician and his team to help you not just shed pounds but keep them off.
Our 3-month program combines a number of personalized strategies to help put you on the path toward sustainable weight loss. Focusing on the individual patient, TransformWeight provides you with the assistance you need to shift your thinking and watch the pounds go (and stay) away. We will explore these 9 Key Factors that Affect Weight Loss and much more!
A comprehensive approach to weight loss will make a remarkable difference on your journey. To learn more about Whole Person Weight Loss for the 21st Century, sign up for one of our free upcoming webinars!