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Paleo-Med: A Lifestyle, Not Just a Diet

Paleo-Med: A Lifestyle, Not Just a Diet

The Paleo Diet In recent years, the Paleo diet has become increasingly popular among those who seek a healthier lifestyle. It is based on the idea that humans should eat like our prehistoric ancestors did, which means consuming whole, unprocessed foods such as meat,…

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The Impact of Age on Cognition

The Impact of Age on Cognition

Age-related cognitive decline is a complex issue resulting from brain changes, genetics, lifestyle factors, and medical conditions, but IV and peptide treatments, supplements, and lifestyle changes can help to slow down or even reverse it. The Impact of Age on…

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Tips for Avoiding Exercise Burn Out

Tips for Avoiding Exercise Burn Out

To optimize your athletic performance without risking physical or mental health, it’s crucial to find the right balance between training and rest and to prioritize proper nutrition and recovery techniques. Overtraining is a prevalent issue among athletes, so…

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