Medical Transformation Center

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Louisville, KY502-430-1200
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What is Paleo?

paleo medicine

With all of the buzz about Paleo Medicine, it’s hard not to be curious. However, as diet fads constantly come in and out of the public eye, it’s also difficult to put much effort into researching a new one. Despite this, Paleo Medicine appears here to stay (it’s been around since PALEO times, hence the name). Our bodies have evolved to thrive off of this diet. Only recently, in terms of human history, have people begun to deviate from this natural way of eating, causing many of the chronic illnesses experienced by the majority in the Western world.

 

So what exactly is wrong with the average American’s diet today? For starters, the quantity and quality of our nutrients are lacking. Secondly, we regularly consume toxins. Finally, several of the common ingredients in most diets trigger inflammation, oxidative stress and autoimmunity. The “standard American diet” or SAD also enlarges proportions. For those of us who remember twenty-five years ago, it is startling to realize how the sizes have slowly increased. The majority of items in the SAD diet, about sixty percent, are refined grains, oils, sugars and other processed foods. Most of these are highly dense in calories but low in nutrients. Ideally, one would eat food rich in both calories and nutrients. Organ meats adhere to this most closely, followed by muscle meats, vegetables, fruits, grains and, least of all, refined sugars.  Over the past 30 years, there has been a shift in the type of food American’s buy at the market. As a percentage of total grocery spending, dollars spent on meats dropped from 31.3% to 21.5% in 2012. Meanwhile, processed items and sweets has sky-rocketed from 11.6% to 22.9% (Bureau of Labor Statistics).

Many following the SAD actually eat things that contain anti-nutrients, which bind to beneficial nutrients in the gut or compete for the same receptors, preventing the good guys from being absorbed. For instance, phytate, often found in fortified cereals and legumes, binds with calcium, zinc and iron, forming compounds that the human body cannot process. Another common offender is Calcium, included in dairy products and supplements for bone health, which blocks the absorption of iron. The form often added to enriched food is not optimal for the human body to fortify bones or serve any useful functions. In addition to anti-nutrients, toxic pesticides and herbicides regularly enter the non-organic food that we eat. This can have carcinogenic, hormone disrupting and organ damaging effects. Toxins not only seep into our foods through growth and handling practices, they also leach from the containers in which they are served or stored. All plastics contain bisphenols, also known as the “b” and “p” of BPA. Some foods can have toxic byproducts. Legumes, for example, sometimes contain phytates, lectins, protease inhibitors, phytoestrogens, saponins and FODMAPs. Coffee and black teas have negative effects too. GMO products were definitely not in existence during primal times. Furthermore, animal studies link them to diminished fertility and organ structural abnormalities.

What kind of results can one realistically expect with this seemingly daunting lifestyle change? Many report increased energy and a higher overall feeling of well-being. Pounds shed quickly, ameliorating other illnesses exacerbated by the effects of obesity. This effortless and healthy weight loss is due to the absence of calories from carbohydrates, decreased insulin levels, burning of stored fat, a decline in food cravings and moderate exercise. The food one does end up being able to eat is not only delicious, but has anti-inflammatory and anti-oxidant properties. What exactly can one eat? Hey, when times get hard and you’re really craving something, grab a bug from nearby and bite! That’s right, Paleo Medicine even has room for bug-lovers out there. Getting rid of unwanted toxins is a plus too. In addition to making you more healthy and radiant, this lifestyle can line your wallet. Health care costs are the primary driver of debt in this country.  So, in closing, the basic tenets of the Paleo Medicine lifestyle are (from The Primal Blueprint):

  1. Eat lots of animals, insects and plants.
  2. Move around a lot at a slow pace.
  3. Lift heavy things.
  4. Run really fast every once in a while.
  5. Get lots of sleep.
  6. Play.
  7. Get some sunlight every day.
  8. Avoid trauma.
  9. Avoid poisonous things.
  10. Use your mind.

As always, please consult your physician before making any changes to your diet or exercise regimen.

ABOUT THE AUTHOR:
Dr. Paige is one of a select group of providers in the country to offer this revolutionary approach to medicine. Building upon the knowledge obtained from his over twenty years as a primary care physician, he offers a unique perspective in his new practice, the Medical Transformation Center. He has obtained a fellowship in Anti-aging, Regenerative and Functional medicine, which he completed with the American Academy of Anti-aging Medicine. He is board certified by the American Board of Anti-aging and Regenerative Medicine and has been board certified in Internal Medicine and Pediatrics. He is also an Assistant Clinical Professor of Internal Medicine at the University of Louisville.

DISCLAIMER
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet.

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Filed Under: Blog, Diet, Exercise, Timely Topics, Uncategorized Tagged With: obesity, paleo, phytate, primal, SAD, weight loss

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Medical Transformation Center

medicaltransformationcenter

medicaltransformationcenter
We offer a tremendous wealth of knowledge and guid We offer a tremendous wealth of knowledge and guidance for the proper diet to help your body operate smoothly. Our process will debunk confusion and provide you with an effective, manageable plan of action to change your eating for the better. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Harness the power of Cellular Medicine.⁣ ⁣ The Harness the power of Cellular Medicine.⁣
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The Medical Transformation Center focused on you. We create an innovative Person Transformation Plan™ - a cellular roadmap to your best health.⁣
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Call (502) 443-9962 to schedule an appointment today. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
What are the Benefits of Personalized Medicine?⁣ What are the Benefits of Personalized Medicine?⁣
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Personalized medicine provides you with valuable intelligence about your health. You can identify whether you have a predisposition to a particular condition, for example, or improve the diagnosis of a disease. Personalized medicine also measures the impact of your current lifestyle choices on your health. The process involves a number of simple tests and is an effective way to identify and manage health problems. #personalbestpersonalmedicine
Warm, authentic, professional and caring - raise Warm, authentic, professional and caring - raise your hand if that's you! 🙋‍♀️ 🙋‍♂️ ⁣
Medical Transformation Center is adding medical assistants to our amazing and growing team. We are looking for:⁣
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- A Certified Medical Assistant⁣
- Able to Work Full Time⁣
- Energetic⁣
- Focused⁣
- Detail Oriented⁣
- Customer-Service Oriented⁣
- Highly Organized⁣
- A Lifelong Learner⁣
- Able to Multitask in a Fast-Paced Environment⁣
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If this sounds like the position for you, please send your resume to terriap@medtrancen.com. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
A Physician Guided Journey To Optimum Health.⁣
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At Medical Transformation Center, we leverage the power of cellular medicine and maximize your genetic potential and wellbeing.⁣
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Get your journey started by calling our office at (502) 443-9962 to schedule an appointment. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Happy 60th birthday, Dr. Paige!⁣ ⁣ At Medical Happy 60th birthday, Dr. Paige!⁣
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At Medical Transformation Center, we practice what we preach and Dr. Paige has only gotten healthier and stronger with age. The first photo was taken almost 15 years ago. The last three are Dr. Paige at 59! #personalbestpersonalbest⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Get ready to experience health as vitality, not me Get ready to experience health as vitality, not merely the absence of disease.⁣
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Through the Cellular Medicine Approach, we understand and treat illness at the cellular level. We create an innovative Personal Transformation Plan™ to help you achieve your Optimal Health! #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Join us for an evening with Dr. Carl Paige!⁣ ⁣ Join us for an evening with Dr. Carl Paige!⁣
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On Tuesday, April 19 at 6pm, Dr. Paige will be talking all things Optimizing Brain Health. R.S.V.P. to Lisa Gail at (502) 443-9962 or gailh@paigemd.com by April 10. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Today is the last day to vote for our very own Ter Today is the last day to vote for our very own Terri Paige for a Most Admired Woman award with Todays Woman Magazine. Click the link in our bio to vote for Terri under the Entrepreneurship category. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Happy #NationalDoctorsDay to our favorite doctor, Happy #NationalDoctorsDay to our favorite doctor, Dr. Carl Paige!⁣
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Dr. Paige is one of a few elite practitioners in the country incorporating genomics analysis into patient care. With genomics, Dr. Paige can study chromosomes, genes and their functions to identify, prevent and control disease. He is an expert resource for maximizing genetic potential. For Dr. Paige, the Medical Transformation Center is not just professional — it’s personal. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Thank you to everyone who came to our event with @ Thank you to everyone who came to our event with @bellemondeboutique yesterday. It was so fun getting to talk with everyone and - of course - get some shopping in! #personalbestpersonalmedicine⁣
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Thank you, Debra Locker Griffin, for the photo.
Are you stressed? Feeling moody? Not sleeping well Are you stressed? Feeling moody? Not sleeping well?⁣
If you answered yes to any of those questions, do NOT miss the Spring Into Health and Happiness event with @bellemondeboutique this Saturday from 10am-Noon. ⁣
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Terri Paige, Certified Lifestyle Coach and CEO of Medical Transformation Center as she shares the secrets to helping you spring into health and happiness. She’ll share diet hacks to improve vitality and tips on shaking those winter blues.⁣
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To hold your spot, please RSVP to terriap@medtrancen.com. We look forward to seeing you!⁣
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Light beverages and morning snacks will be served as well! #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Can you chia the benefits?⁣ ⁣ It’s #National Can you chia the benefits?⁣
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It’s #NationalChiaDay! This tiny, yet powerful seed has earned the reputation of being one of the most nutrient-rich foods on the planet. They contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.⁣
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Make some chia pudding, use them in your baked goods, add them to your smoothie or simply sprinkle them on top of your salad or yogurt.⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Having the same fish dinner over and over during t Having the same fish dinner over and over during the Lenten season can get old pretty quick. Switch things up with these delicious Paleo fish tacos! Find the recipe from @realsimplegood by clicking the link in our bio. #personalbestpesonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Something that was new yesterday is old today – Something that was new yesterday is old today – optimum health requires constant innovation, continual learning and new understanding to offer you the finest care and elevate you to your best personal health! ⁣
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Led by industry pioneers Dr. Carl Paige and Terri Paige, Co-Founders, our team of transformation experts are shaping the future of medicine. ⁣
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We look forward to partnering with you on your journey to Optimal Health. #pesonalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
We are the New Medicine! ⁣ ⁣ Medical Transform We are the New Medicine! ⁣
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Medical Transformation Center is a regional hub of innovation advancing optimal health through Cellular Medicine. We offer cutting edge products and services that deliver the most advanced Optimal Aging, Regenerative and Restorative care to our patients. ⁣
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Experience us for yourself and schedule an appointment by calling (502) 443-9962. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
After the time change, sleep and circadian rhythms After the time change, sleep and circadian rhythms are top of mind. We are impacted by the use of electronic devices, and carbohydrate and fat intake late at night. This dramatically impacts the natural central nervous system triggering mechanism for the production and release of sex, adrenal and growth hormones for men, women and adolescents. ⁣
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Learn more by scheduling a consultation Medical Transformation Center today. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine #happyhormones #hormonehealth
Mark your calendars!⁣ Our official Ribbon Cuttin Mark your calendars!⁣
Our official Ribbon Cutting Celebration is on March 23 at 4pm and we would love for you to join us. There will be @topslouisville coverage and photography, delicious food from Chef Angela Pike of @thesillyaxecafe , giveaways and a grand prize drawing from the business card collection. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
“What if there were scientific solutions that co “What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes?”⁣
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@tonyrobbins has written a new #1 best selling book called Life Force about discovering the power of regenerative medicine. You don’t have to travel the world to experience the kind of precision medicine he talks about in his book - you can find it right here at Medical Transformation Center.⁣
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Curious about how regenerative medicine can help you? Visit medicaltransformationcenter.com to learn more. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
Our sole focus is your story, your goals and your Our sole focus is your story, your goals and your path to being well.⁣
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Call today to learn what Medical Transformation Center can do for you. #personalbestpersonalmedicine⁣
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#medicaltransformationcenter #louisville #louisvilleky #louisvillehealth #louisvilledoctor #louisvillehealthpractioner #independenthealthcarepractioner #functionalmedicine #regenerativemedicine #genomics #lipidparticaltesting #hormoneassessment #microevaluation #macroevaluation #thyroidtesting #diabetesriskassessment #epigenetics #epigeneticfactors #geneticanalysis #genomicexpressiontesting #personalizedmedicine #regenerativemedicine
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Medical Transformation Center
Medical Transformation Center
13111 Eastpoint Park Blvd
Louisville KY 40223
Phone: 502-430-1200

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