July 01, 2019
If you are interested in learning about weight management strategies in Louisville, read on to discover why and how you can make healthy choices and maintain your ideal weight. There is no time like the present to improve your health and well-being.
When it’s hot, the body loses moisture. This triggers the hypothalamus to pay less attention to hunger and focus more on thirst. And that’s why we drink a lot of water and eat less.
Despite being the perfect time to lose a few pounds, it can also be extremely difficult to do that in the summer. In fact, if you don’t have a solid plan and the right motivation, you’re more likely to add more weight. So to help you, we’ve compiled some tips to follow.
Reduce Alcohol Intake
Minimizing or avoiding alcohol is one of the smartest ways to lose weight. Chemically, alcohol is similar to sugar. For instance, it can stimulate the production of insulin that encourages weight gain. So, consider taking an alcohol-free holiday this summer.
Choose Your Carbs Wisely
The majority of meals and snacks today have highly refined white carbohydrates. They can easily spike blood sugar levels and stimulate the pancreas to secrete insulin, resulting in the accumulation of fats. As such, choose your carbs wisely this season and all year long. Go for unrefined or slow-burning carbs, such as oats, wholemeal bread, and more.
Incorporate Soup Into Your Diet
A study by Penn State University revealed that people who incorporate soup into their daily meals can reduce their calorie intake by approximately 20% as compared to those who don’t. This is because soup is a great appetite suppressant and contains hunger-busting solids and liquids. So instead of that lunchtime sandwich, you may want to consider a vegetable-based soup.
Summer is the perfect time to enjoy the outdoors. Therefore, exercise as much as possible. If you find it difficult, consider exercise support in Louisville. Studies show that exercising as a group can be more effective than going solo.
These are just some general tips to follow. Achieving your weight loss goals and maintaining your healthy weight can be easy if you have a plan. The team at Medical Transformation Center wants you to enjoy the season, cut a few pounds if needed, and stay healthy. Contact us today to speak with a weight loss specialist at our office in Louisville. We look forward to speaking with you!