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Paleo-Med Jambalaya

Paleo-Med Jambalaya

Ingredients 2 large chicken breasts, cut into bite-size pieces 1 lb andouille sausage, cut into 1⁄4 inch thick slices 1/4 cup avocado oil 1/4 cup chives chopped 1 large bell pepper, chopped 2 cloves of garlic, minced crushed 1,14.5 oz can diced tomatoes, undrained 1.5…

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How to Improve Gut Health: 6 Foods to Eat

How to Improve Gut Health: 6 Foods to Eat

The human gut is the foundation of health. Beyond just providing sustenance, the gut influences many areas of health, from the nervous and immune systems to mental health and digestive function. Roughly 100 trillion bacteria make their home in your gut, where they…

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Quick Chicken Pasta

Quick Chicken Pasta

Ingredients 20 roasted garlic cloves 1/2 cup olive oil 2 pints halved cherry tomato’s 3/4 cup black Greek olives chopped 1 bottle white wine 1 bag frozen chopped kale 1 tbs garlic powder Salt and black pepper to taste 1 10 oz log soft goat cheese 1 box Jovial brown…

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Easy Paleo-Med Recipe: Bok Choy Stir Fry

Easy Paleo-Med Recipe: Bok Choy Stir Fry

Discover the benefits of the Paleo-Med lifestyle and try out a quick and easy recipe for a Bok Choy Stir Fry that is cost-efficient, delicious, and packed with nutrient-dense ingredients. If you are looking for an overall healthier lifestyle, the Paleo-Med approach…

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Say No to Incontinence with Emsella

Say No to Incontinence with Emsella

Is urinary incontinence negatively impacting your life in more ways than one? Say no to incontinence with Emsella! This revolutionary and non-invasive breakthrough solution to treat urinary incontinence can help you take back control of both your bladder and your…

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